As I talked at length about at Cheaty Monkey, I’ve finally realized that, after two pregnancies, I’ve let myself go. AND, I’m making the commitment NOW to put myself back together again — kind of like “Humpty Dumpty,” but the soldiers are hott and Humpty’s 1000x skinnier in the end.
Anyway, I’m using this space, at least today, to figure out what I need to do tomorrow, when I start my new diet FOR REALS.
So, NEW binder is open.

Let’s figure this out together….
Breakfast: LORI’S SHAKE TO GO (totally yum….)
Lunch: Ezekiel bread, Wild salmon (canned), Mayo, veggies.
Snack: STARBUCKS CHAI TEA LATTE Raspberries, Cottage Cheese, Walnuts.
Dinner: 1/2 cup quinoa, 2 eggs, veggies….
Snack: Rye crackers, almond butter, lowfat cheese.
Exercise: Yoga, Dusk Walk.
Ugh, ugh, UGH…. NOT FUN. But, I’ll get used to it…. I’m motivated now. Time to get GORJ!
And, yeah, it’s hard, and PLAIN, and rigorous. But, I have 35 pounds to lose. When those pounds are GONZO, I’ll slowly incorporate more of everything into the diet.
Still thinking about poultry…. I think I need it in my diet — if not because the vegetarian version of this diet is RUTHLESS and because vegetarianism takes mayjah planning to do right. Sigh, will go to ORGANIC butcher for free-range poultry….








Multi-Tasking Mommy May 28th, 2008 at 7:56 am
So, how do you prepare Quinoa??? Please share your secret cuz we had it last night and well…..none of us enjoyed it. I think I put too much garlic in, but still…
Sarah May 28th, 2008 at 10:30 am
Ok, I had read that you had Ezekiel bread as part of your diet, and silly me was just thinking it was a jewish type of thing you ate, LITTLE did I know, that is is a miracle food! Where do you buy this? Healthfood store? I’ve heard sprouted breads are important but can you tell me why miss Haley?! You’re going to do GREAT on this .. I’ve sent your link btw to my friend who lost 45lbs two summers ago on this very plan, it WORKS! Also, do you get a cheat day? You should!
Sarah May 28th, 2008 at 12:47 pm
** update **
my whole grain pita was moldy at lunchtime :(, so .. I hopped across the street to our Metro grocery and FOUND the Ezekiel bread! I’ve kept it in the freezer (which is probably what i should have done with my pita!). It’s not too bad, just a little plain with low sodium, but hey, if it’s doing wonderful things in my body .. great! Do you happened to have a nutritional breakdown of this bread (it’s not on the package OR the website .. for some reason…)
thanks!
LAVENDULA May 28th, 2008 at 4:50 pm
think starting in june i will try out your new lifestyle plan.mm i love making squash or sweet potato and quinoa soup.
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