
So, I’ve been buying kale whenever I go grocery shopping lately. Because I’ve been feeling like I buy the same old vegetables all the time: the lettuce, the peppers, the tomatoes, the carrots, the frozen broccoli, the spinach, and, if I’m feeling adventurous, the cucumber….ahem.
Also, I’ve heard that DARK leafy green vegetables are WHERE IT’S AT — and not just your usual spinach and lettuce. It’s all about the COLLARDS and the KALES. Packed with vitamins, minerals, fiber, they are! So, I’m starting with kale.
I’ve been buying it weekly for several weeks now, and it always just rots in my fridge because I’m too lazy to take on the KALE ADVENTURE. But, this week, I was determined to use my beautiful bunch of organic kale….
KALE CHIPS!!!!!!!!!
Kale chips, Gorgeouses. They are FABULOUS. They’re crispy and tasty and, WHO CARES WHAT I HAVE TO SAY when I have THIS EVIDENCE:

Monkey, aka PICKIEST-EATER-ON-THE-PLANET, LOVED her “chips”! Need I say more….
INGREDIENTS:
1 bunch kale
1 tablespoon extra-virgin olive oil
sea salt and freshly ground black pepper to taste
INSTRUCTIONS:
Preheat the oven to 375°F.
1. Remove the stems from the kale.
2. Cut or tear the leaves into bite-sized pieces.
3. Toss leaves with oil, salt, and pepper — making sure all are covered.
4. Place the leaves in a single layer on a lined/lightly greased baking sheet.
5. Place in the oven for anywhere from 4 to 15 minutes (every recipe I’ve seen says something different, but I baked mine for about 12 minutes). Time really varies here — depending on how wet your leaves are, how big you make them, etc.. Just make sure the kale becomes crispy but not burned. Serve immediately and ENJOY!

































LAVENDULA July 28th, 2008 at 10:49 am
haley that sounds so good! when i buy bitter greens like that i usually end up eating them all .but chips are an excellent idea to get the children to try it too!
junctionmama July 28th, 2008 at 1:58 pm
what a great idea! never mind kids, i’d love to have some of those for myself!
Heather July 28th, 2008 at 3:31 pm
Thanks Haley! I’m going to try them. (I just got some Kale from the organic farmshare produce we receive – and I had no idea what to do with it!)
kgirl July 30th, 2008 at 10:57 am
I’m going to try these. Kale is a staple of our diet, but we’ve never roasted it. I tried doing beet chips last week, but the results were mixed. It seems I just could not come up with a good thickness/roast time combo, and they either burned or were rubbery.
kgirls last blog post..And Over at Eat Me…
Tena July 30th, 2008 at 11:05 am
I made these yesterday. I loved them, ‘D’ liked them, ‘M’ played with them, and well ‘J’ looked at me like I had three eyes and than he ran into his room! That boy will be the last of me, I just know it!
I thought they were super yummy!! Thanks
Tara M July 30th, 2008 at 11:44 am
Hailey,
I am definitely trying these. I have a deficit of dark-leafy veg in my diet.
here’s something I made yesterday and loved:
Beets with Parmesan.
Just cut off ends and wash beets. Halve them and boil until tender. Plunge into cold water and rub them… the skin will slip off if they are cooked. (easy and fun!)
Cut into bite-size pieces and Sprinkle with olive oil and balsamic vinegar and top with parmesan shavings, sea salt and black pepper to taste. Makes eating healthy fun : )
Lauren August 1st, 2008 at 11:05 pm
Kale chips! Who knew??? I will have to try this!!!
Dina August 10th, 2008 at 9:17 pm
I made these and they were a big hit! I burned the first batch, but the second batch was awesome! Thanks for sharing!
Jenn September 8th, 2008 at 12:43 pm
Had this in the back of my mind for a while and we finally gave tried it this weekend with wild salmon burgers. Fanastic idea and such a refreshing way to eat green veggies. Thanks.
Leave a Reply