Hi Gorgeouses! Guess who’s back? Our resident holistic nutritionist, Lori Kennedy — here to motivate and inform us! Enjoy! And, congratulations, Lori, on the birth of your baby girl! Love, all us Gorgeouses!
So I had my baby 7 weeks ago today. Let’s just say that, no matter how much you plan, things never go the way you want them to. I had a pretty traumatic birth experience where I ended up having an emergency C Section. I had midwives because I wanted a natural birth –- the exact opposite happened. The baby and I are fine and healthy, which is all that matters –- EXCEPT that I am left with a stomach that resembles the face of a walrus!
SO today I will start writing about how I plan to lose the 20 pounds I have leftover from 9 ½ months of eating whatever I wanted. (Yes, I know I am a nutritionist but I was pregnant and all my nutritionist ways went out the window –- I am human after all!) My pre-baby body was hot, if I do say so myself. It was hard work to get it and keep it, and I am determined to feel good about my body again or at least good enough to be naked in front of my husband without covering my walrus stomach with my hands.
I am sure a lot of you moms can relate. You want your body back! I am with you in your struggle. I am still wearing my maternity pants because I refuse to buy pants in bigger sizes and my pre preggo-pants don’t fit …YET!
I invite you to dedicate the next 12 weeks to getting your body back. It doesn’t matter whether you had your baby 7 weeks ago or 7 years ago –- there is no time like the present to regain your health and your self-confidence.
Here are some things that have helped me over the last 7 weeks to avoid eating the chips that my husband keeps buying.
1. Apple and 1 tablespoon of raw or roasted almond butter – BEST SNACK EVER!!! Almond butter can be quite expensive. I get mine from Costco.
2. Berries shake – fastest breakfast and portable, can drink it with one hand. All you of moms can appreciate something that only uses 1 hand.
1 cup mixed frozen berries
1 cup soy milk or whatever milk you want
1 cup water
1 tsp oil – I use extra virgin; you can’t taste it, use whatever oil you want – Flaxseed, hemp, canola
1 scoop protein powder – I use hemp but whey is fine too
Blend on high. Enjoy!
3. 70% Dark Chocolate –- 1 square per day
4. Cucumber, salsa and hummus — my husband came up with this
Cut up cucumber. Mix 2 tablespoons of salsa with 1 tablespoon of hummus. Use the cucumber instead of pita or bread. I keep cut up cucumber in my fridge at all times.
5. Grapes — great to munch on when you want something sweet
Goal for the week — pick 1 day to cheat and eat whatever you want. This has really helped me. My day is Saturday. I literally eat whatever I want on Saturdays. If I want crappy food during the week, I force myself to wait until Saturday. If I still want it…I eat — GUILT FREE!!!
Another tip: Have a dinner plate full of salad before you eat your dinner. Salad fills you up so you don’t eat so much at dinner.
What are some of your tips for losing your baby weight?
CHECK OUT LORI’S BIO HERE!
Got a nutrition question of your own, Gorgeouses? Ask LORI (click here to ask your question). LOVE!