Comments on: Enough is Enough!

By: Lily

Lily — Tue, 11 Aug 2009 16:29:22 +0000

How To Find A Good Pediatrician For our Baby ?

By: HALEY-O

HALEY-O — Sat, 04 Oct 2008 19:30:30 +0000

This a a great post, Lori! And, how dang apropos for me. Why is it so DANG hard to take off pregnancy weight? I started my diet again today. — Today is also my CHEAT DAY. Ha! We’ll see how tomorrow goes….

HALEY-Os last blog post..Getting to Know You Meme, MILES, and LEGWARMERS!

By: Laura

Laura — Thu, 02 Oct 2008 19:54:38 +0000

lipo and a tummy tuck …. totally worked…..

kidding… I can’t afford a tummy tuck… moderation and developing a great fitness routine… I got into teaching fitness as a way to always stay motivated!!!

By: LAVENDULA

LAVENDULA — Thu, 02 Oct 2008 15:28:16 +0000

congratulations lori…i will try some of your ideas and hopefully can start to lose all this weight…

By: Lori L.

Lori L. — Thu, 02 Oct 2008 13:50:27 +0000

Congratulations! I had a baby boy last November and I lost the weight by walking, walking, walking every day. One or two power walks per day and the pounds melted off (thankfully). I also reduced my portion sizes at meals and ate a variety of healthy snacks throughout the day (a few almonds, dried fruit… stuff like that).

By: junctionmama

junctionmama — Thu, 02 Oct 2008 12:10:49 +0000

it’s true! eating a huge salad before lunch and dinner is the best way to lose weight; the dressing has to be low-calorie though…

By: Sarah

Sarah — Thu, 02 Oct 2008 12:06:59 +0000

these are great tips. I had my baby 7 yrs ago. I just shed 30lbs this summer .. so, took me this long to get busy and figure out what works for me.
Also, mid-morning 1/3 1%cottage cheese with any berries or apple slices.
Breakfast of 2 eggwhites with oatmeal – cook like a pancake, put syrup or almond butter.
dinner .. protien plus at least 2 veggies and no carb.
I need to find other healthy crunchy stuff .. I’m really loving lays 50% less salted chips :) – so need to substitute the need for crunch