I am on a HEALTH. KICK. And, I feel great. In fact, I haven’t felt THIS good in a LONG time. And, it didn’t take long at all.

For a complete overview of the plan I’m on, check Cheaty Monkey. I designed it myself! There’s something to be said for putting the diet books DOWN and listening to your own body.

By far, the best thing I ever did — I HAVE TO SAY — is ditching the dairy. In fact, I attribute how great I’m feeling to that alone. I feel lighter, less congested, clearer-headed. And, it’s because I gave up dairy, FASHIZZLE. And, I was ADDICTED to cheese. I’d have cheese on EVERYTHING. Peanut butter and cheese on a bagel was, like, MY FAVOURITE THING! Now, though, not an INCH of a craving.

One thing I thought I’d really miss is parmesan cheese. BUT, in the following pasta recipe, I used a FAKE parmesan cheese (with no casein — very important to look out for that in fake dairy products), and it did the job. It wasn’t PERFECT, but it satisfied my craving for the texture and saltiness of parmesan.



(serves 4-6)

1 block (organic) tofu, cubed
4 cups cooked brown rice pasta
Bunch Portobello Mushrooms (optional)
Bunch Spinach (optional)
1 clove garlic, minced
1/2 onion, chopped finely
1 tbsp canola Oil
1 tbsp olive Oil
Basil (generous amount)
Pepper (to taste)
Fake Parmesan Cheese (to taste)
Pine nuts (optional)


1. Get your pasta cooking…. When pasta is halfway done, toss in portobello mushrooms. Drain them with the pasta.
2. Meanwhile, heat canola oil — MEDIUM HEAT (never heat oil on high) — in medium-sized pan. Lovingly…, throw in the garlic and onion, and saute until softened.
3. Throw in the tofu, flipping it over and over gently, letting each side brown.
4. Sprinkle with TONS of basil and a little bit of pepper. TONS of basil.
5. Mix pasta and tofu together.
6. Drizzle with Olive Oil. Add MORE basil — you really can’t have too much.
7. Pour into dishes. Sprinkle fake parmesan on top, and PINE NUTS. And, ENJOY!

Serve with a nice raw green salad with flax seed oil dressing (see next post!).

By the way, this dish is of course great WITHOUT tofu, as well. The pine nuts and the portobello mushrooms provide ample protein.

Let us know how YOU like it!

xo Haley-O