The Monkey actually ASKED me to make muffins today. And she LOVED these ones. She loved them even more, she claimed, than her favourite STARBUCKS muffins. SO THERE! Ha!
So, I try to keep this blog as vegan as possible. And I’m finding so many baking recipes I love call for eggs. Without further ado, then, I give you vegan egg substitutes — good for vegans AND those who, like me, couldn’t crack an egg properly if their life depended on it….
FLAX SEEDS AND WATER
For one egg, grind 1 tablespoon of flax seeds (or just measure 2.5 tablespoons of ground flax seeds) and mix with 3 tablespoons water. The mixture will become thick and gooey as you beat it. If the recipe you’re using is already pretty wet, you may be able to skip the water — just blend the flax in well. Of course, the best part about substituting eggs with flax (aside from happier hens) is the omega 3 factor! Ground flax is a great source of omega 3 fatty acids.
For one egg, mash half a banana! EASY! Just, be careful: only use this egg replacer if you don’t mind your baked goods tasting a wee bit like banana….
These are my favourite egg substitutes because they’re so easy and available…. But, there are others. See HERE for more on the above ideas and other great egg substitutes.
In the meantime…, I give you your muffins, Gorgeouses!
2 cups oat bran (preferably a hot cereal mix — get your high fiber!)
1 cup whole wheat flour
1/2 tsp baking powder
1/4 tsp sea salt
1/2 tsp ground cinnamon
1/2 cup milk substitute (I used rice milk)
1/2 cup canola oil (or vegetable oil of your choice)
1 organic egg or egg replacer (beaten)(see above)
1/2 cup maple syrup
3/4 cup raisins
1/4 cup ground walnuts (grind a small handful of whole walnuts)
1. Preheat oven to 375°F and grease muffin tin.
2. Combine all the dry ingredients in a large bowl.
3. Combine the wet ingredients in a separate bowl.
4. Pour the dry mixture into the wet, and combine until just blended.
5. Spoon the mix into the muffin tin.
6. Bake for 20 minutes (or until they look ready to you — golden…).
7. Let cool for 5-10 minutes. And ENJOY!
Let me know what you think and, of course, any tips or variations you have!